Cardio workouts offer huge benefits for your health and fitness, and we’ve got so many workout ideas you’ll never get bored
15-Minute Cardio Workouts For The Home
“A simple HIIT workout is the best thing to do if you have a small amount of time and need to get your butt in gear!
To help you get started with HIIT, There are together two five-exercise workouts you can try. One is made up of bodyweight exercises so you can do it anywhere, while we’ve called the other a gym workout but it just needs a set of dumbbells, so you can do it at home if you have a pair.
For both sessions, do each exercise for 20 seconds, rest for ten seconds and then go on to the next one. Repeat all five moves for six rounds for a 15-minute workout that’s sure to get the heart pumping. If you have more time and are feeling brave, add on a few more rounds.
Home Workout
Jumping jack
Time 20sec Rest 10sec
From standing, jump into the air, raise your hands above your head and land in a wide stance. Go straight into another jump and bring your arms to your sides and your feet back to the center to land.
Squat
Time 20sec Rest 10sec
Stand with your feet hip-width apart. Lower your torso and sit back until your thighs are parallel with the ground, then drive back up to standing through your heels.
Press-up
Time 20sec Rest 10sec
Get into a press-up position with your hands under your shoulders. Lower your chest until it’s close to the ground, then push back up.
High knees
Time 20sec Rest 10sec
Run on the spot bringing your knees up towards your chest.
Burpee
Time 20sec Rest 10sec
From standing, squat down and place your hands by your feet, jump your legs back so you end in a press-up position. Do a press-up, then jump your feet up to your hands, stand up and leap into the air, raising your hands above your head.
The burpee is one of the best exercises you can do .It fires up every muscle in synchronization and makes your body chow down on the calories.
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