Ways to make your at-home workouts even more challenging

Just like you attain a plateau(exercises feels easier after sometime) while going to gym also at home you will feel exercises seems easy if you do it in regular basis .

But there's always a way to make any workout more challenging — even at home. 

To kick your at-home workouts up a notch you can try 1 or even all tips to avoid getting plateaus and monotonicity.

• Add more exercises or rounds into your workout, or limit rest time between exercises
• Try to beat last week's times or reps
• Add in resistance bands, dumbbells or kettle bells
• Decreasing rest between sets
• Change your grip