Is eating right before the bed actually unhealthy?

Health experts agree, eating a large meal right before going to bed is bad for your health, but eating a small nutritious snack can actually be good for your body.

Is it Good to Eat Before Bed?

The answer is that you should avoid eating before bed, even though it may not result in weight gain. One reason for that is that your body is not able to rest properly after a late night meal. It is busy digesting your food and that can lead to heartburn or indigestion. It can also lead to mental exhaustion, and you may find yourself unable to get to sleep or having nightmares if you do. Exhaustion can lead to a lack of energy with consequent lack of exercise so your calorie usage will drop. This, in turn, will lead to weight gain as your metabolism converts excess calories to fat, nature’s emergency energy store.

Why should you eat before bed if you eat well during the day? Over-snacking late at night might make you feel less hungry in the morning. Skimping, or even skipping breakfast, can result in excessive snacking during the day. It can even lead to you eating before sleeping as a habit.

Should You Eat Just Before Bed: Conclusion

The dieticians and other experts say that eating before bed is OK, so long as you don’t eat a heavy meal just before sleep. It is recommended that your last large meal should be 2-3 hours before you intend to sleep. Eating just before bedtime can harm your health, although a light snack of fruit is acceptable. It is very important that your daily calorie intake is not more than your calorie expenditure: the number of calories you use up in exercise and your daily routine. You can use the chart links provided earlier to establish your daily calorie intake and expenditure.

5 best foods to eat before bed

1. Cherries. Cherries, especially the tart Montmorency variety, are a natural source of melatonin. Studies have found that the fruit can help you stay asleep longer and improve the quality of your sleep.

2. Bananas. Bananas are rich in magnesium and have been found to significantly increase melatonin. They’re also a good source of carbohydrates to fill you up, making this peel-and-eat snack another easy food to enjoy before bed.

3. Walnuts. Renowned as a good source of healthy fats, walnuts can lead to a longer night of uninterrupted sleep.

4. Turkey. One of the most famous sources of trytophan (as all those who have nodded off after a big Thanksgiving dinner can attest), turkey is often recommended as being among the best foods to eat before bed. If a serving of fruit or nuts won’t do the trick, consider a simple turkey sandwich instead.

5. Milk. Okay, it’s a drink. But we couldn’t complete this list without mentioning this classic pre-bed ritual. The benefits are real, with tryptophan and calcium both helping us to sleep more soundly. Plant-based eater? .Milk is sleep inducing food which will give you nutrients throughout your sleep.